How to Get a Good Night's Sleep

Here is the second article in a series on sleep; How to get a good night's sleep. Try it and let me know if it helps. Ilissa

Plan for a Good Night's Sleep

Getting quality, consistent sleep can be quite a feat. Try these tricks and solutions to make happy, healthy sleep your reality.

Plan for It

Decide when you want to wake up and count backward about seven hours. Now take about a 15-minute period before that to start your slowdown process. That means taking five minutes to finish up must-do chores, followed by five minutes of hygiene stuff (flossing, washing face and so on) and five minutes of relaxing into your sleep state, through things like meditation and Read More...

Why You Should Go to Bed Early

For the next few weeks I will be posting articles that address sleep issues. Look for my blogs if this topic is of interest to you. Ilissa

Would it kill you to go to bed at a reasonable hour? Actually, the opposite may be true. Now researchers are linking late nights to weight gain, addiction—even cancer.

Tamika Handy could star in her own workout video. The 37-year-old mother of five is a nutrition consultant and a fitness coach—with the chiseled biceps to prove it. But for most of her adult life, she had one serious health risk factor: She didn't go to sleep early enough.Read More>>>

Ilissa Banhazl MFT - Marriage and Family Therapy, Glendora, CA

Meet Ilissa

Martha Beck Rescues You from Holiday Houseguest Hell

Are you having company this holiday season? This article is for you!

Ilissa

'Tis the season for inviting people over, which can lead to disaster. Avoid the anxiety—and broken china—with this three-step self-preservation plan.

This time of year, it's inevitable. Friends and family will be stopping by or—worse—staying over. Yes, I know you're supposed to feel jolly about welcoming in every relative looking for a bit of holiday cheer, but, if you're like me, you're more likely to experience some confusion, faintness, even a little nausea. Read More...

Tonight-Talk Therapy W/ Ilissa at www.ksgvradio.com

Biggest Mistakes Men Make When Dating! Special Guest: Dan Mc Getrick, MFT and Hypnotherapy. Answering Calls and Emails!
December 16, 2010 at 7pm, www.ksgvradio.com

Avoiding the Holiday Spread

Yes, the holidays are upon us and we're all wondering how we are going to get through without gaining weight. Read on, this article may have the answers you're looking for... Ilissa

Ahhh, the good cheer, the family gatherings, the gift giving—and the extra pound or two that appears just in time for New Year's. Suzette Glasner-Edwards's "assertive dieting" techniques will help you survive the season with no pain and, best of all, no gain. Read More...

Listen Tonight, Talk Therapy w/ Ilissa, MFT

December 9th at 7pm at www.ksgvradio.com
Biggest Dating Mistakes Women Make with Special Guest: Dr. Stuart Rubin,
Cosmetic and General Dentistry. Ilissa answers your emails!