For the next few weeks I will be posting articles that address sleep issues. Look for my blogs if this topic is of interest to you. Ilissa
Would it kill you to go to bed at a reasonable hour? Actually, the opposite may be true. Now researchers are linking late nights to weight gain, addiction—even cancer.
Tamika Handy could star in her own workout video. The 37-year-old mother of five is a nutrition consultant and a fitness coach—with the chiseled biceps to prove it. But for most of her adult life, she had one serious health risk factor: She didn't go to sleep early enough.Read More>>>
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