Wednesday, June 23, 2010

Coping With Anxiety

Many patients that I see tell me that they are struggling with anxiety. It makes the simplest things more difficult. I tell them that we cannot cure anxiety but we certainly can learn to manage it.

Ilissa

Divorce, layoffs, threat of terrorism -- there's plenty of anxiety around for everyone these days. And very often, the source is something we can't change. How do you know when it's time to get help dealing with your anxieties?

To better understand the underpinnings of anxiety -- and how to better cope -- WebMD turned to two anxiety experts: Jerilyn Ross, MA, LICSW, director of The Ross Center for Anxiety and Related Disorders, Inc., and Linda Andrews, MD, assistant professor of psychiatry and behavioral sciences at Baylor College of Medicine in Houston.

Normal vs. Harmful Anxiety Read More>>>

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