Do you Struggle with Anxiety Every Freakin Day of Your Life??

Are you feeling uncomfortable physically?
Would you like to feel less stressed out?
Are you afraid of something in particular?
Does going out to a party make you feel anxious?
Wouldn't it be nice not to have anxiety zap all of your energy?
Wouldn't it be better to focus that energy on creating positive new experiences?

In counseling, I strive to create a safe and calming environment where we can address these kinds of feelings. Cognitive Behavioral (CBT) is very useful in treating anxiety disorders. The cognitive element helps people change their thinking patterns that support their fears, while the behavioral component helps people change the way they react to anxiety provoking situations.

If you would like to learn more information about treating anxiety or any other mood issues, visit the National Institute for Mental Health.

Here are some tips to help you cope with your anxiety today.
1. Use relaxation techniques like imagery or meditation
2. Get at least some moderate exercise
3. Good nutrition is very important. You'd be surprised how what you eat can make you feel anxious. Watch your sugar intake.

If you would like to work with me on coping with your anxiety, please feel free to contact me at 626-335-0903.

Hope you have a less anxious day! Ilissa Banhazl, Marriage & Family Therapy in Glendora.

How to Talk About Money with Your Family

Many families are struggling in this economy. How do you tell your children that they can no longer buy or doings like they used to? Read on to find out from expert Suze Orman.

Ilissa

In her new book, Suze teaches readers how to transform their thinking and reimagine the American dream. Here, she shares lesson number one: A bright financial future begins with those you love most.

Our families are the heart of our lives. We want our children to have endless opportunity, to be able to achieve and create and flourish. We want our parents to reap the benefits of a lifetime of hard work and live out their golden years free of worry. But too often these hopes lead us astray. We fall prey to our good intentions. We sacrifice the wrong things for the right reasons, putting our financial security at risk to make someone we love happy. Read More>>>

How Men Really Feel About Their Bodies

We read and talk so much about how women feel about their bodies. What about men??
Ilissa

We know they obsess over our bodies. But have you heard them obsess about theirs? Ted Spiker breaks the code of silence and takes you where no woman has gone before.

Dressed only in my underwear, I'm eight years old and sitting on the pediatrician's exam table, waiting for my checkup. My mother points to the two mounds of fatty flesh between my chest and belly. She asks the doctor, "Could they be tumors?"

"No," he says, "it's just fat."

Since that day, my fat has absorbed more darts than the back wall of a bar. Read More>>>

Eating Disorders Speaking Engagement

Ilissa Banhazl, Marriage and Family Therapist is speaking on Eating Disorders at UWest (University of the West) (Wellness center) in Rosemead on Thursday March 10, 2011 from 1-2pm. Please contact Ilissa for more information (626)335-0903

5 Things Happy People Do

Do you sometimes wonder if you're really happy or just kind of rolling along in your life? Would you like to feel happier? If so read this article on different ways to find happiness.

Ilissa

Sages going back to Socrates have offered advice on how to be happy, but only now are scientists beginning to address this question with systematic, controlled research. Although many of the new studies reaffirm time-honored wisdom ("Do what you love," "To thine own self be true"), they also add a number of fresh twists and insights. We canvassed the leading experts on what happy people have in common—and why it's worth trying to become one of them.

1. They find their most golden self. Read More>>>

The Top 10 Steps to De-Stress

Are you tired of coming home from work totally stressed out? That's no way to live! Read on for some tips on how to take control of your situation...

Ilissa

Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you've got stress. If you're like most people you've sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it all. While these strategies may serve as temporary diversions, nothing in your life changes when you return to your routine. Read More>>>

The 3rd Wheel Syndrome

Are you tired of being the third wheel? All your friends either married or with someone? It's not easy to be a third wheel.

Ilissa

Aside from the thought you must have when you think of a 3rd wheel, in every sense of the word, I hate it! Being single (one of the only single people I know) I am having an issue being amongst my coupled friends. There has been many years I have sat through, been grown up, and dealt with the couple company and sitting there being my single self. Watching my coupled friends make out, neck each other, and bat their eyes at each other, has been not a cup of tea for me. Read More>>>